muscle building programs
Can anyone give me a programme for muscle building?

I want to gain muscle fast as i am sick of being skinny!

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POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs


POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs


$72.78



P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs


P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs


$55.00


If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, an…

P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program


P90X Peak Results Package: Tony Horton’s 90-Day Extreme Home Fitness Ultimate Results Package DVD Program


$285.00


Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results.
The P90X Workout DVDs
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Results and Recovery …


Body Electric:High Voltage Workout [VHS]


Body Electric:High Voltage Workout [VHS]


$12.99


Margaret Richard takes her unique blend of grace and sweat on location to Marriott’s Bay Point Resort in beautiful Panama City Beach. Tough but effective muscle-sculpting is presented with lots of variety. Each 30 minute workout combines upper-body routines with super-thorough floorwork for your lower body. Margaret’s nine-year reign on PBS in over 300 cities has a trademark of warmth and friendli…

BMV Quantum Subliminal CD Gain Weight: Weight Gainer Mind Program (Ultrasonic Subliminal Series)


BMV Quantum Subliminal CD Gain Weight: Weight Gainer Mind Program (Ultrasonic Subliminal Series)


$14.99


Program your subconscious mind to gain weight. Put on some extra pounds of lean muscle mass to create your ideal body type. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible h…

GNC Mega Men Sport Vitapak 30 day New Formula


GNC Mega Men Sport Vitapak 30 day New Formula


$29.99


New formula with 2x more vitamin D
30 day GNC Mega Men Sport Vitapak for men. New in factory sealed box with long ex date. 08-2012…

Prolab - Lean Mass Complex (formerly Matrix) - 20 Pack


Prolab – Lean Mass Complex (formerly Matrix) – 20 Pack



*40 Grams of Sustained Release Bioactive Proteins*Whole Grain Complex Carbohydrates*2 Grams of L-Glutamine per Serving*Essential Fatty Acids and Good Fiber source(Soluble Fiber from Oats)*Beta Glucans for Cardiovascular Benefits*Instantized-No Blender Necessary*No Maltodextrin, Fructose, Sucrose, Aspartame or Acesulfame-K…