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		<title>101 Kettlebell Workouts</title>
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				<category><![CDATA[MMA]]></category>
		<category><![CDATA[101 kettlebell workouts]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Improve your MMA games]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
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101 Ways to Improve Your MMA Game
101.  When you wake up in the morning, throw 40 light punches and elbows in front of the mirror with an emphasis on technique.
100.  Take a 30 minute run before the day starts to rev up your metabolism.
99.  Find a partner who is better than you in one area]]></description>
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