Posts tagged kettlebell workouts

Home kickboxing finess circuit?

I was after some inspiration for a high intensity home workout with limited equipment. I have a pull up bar, punchbag, 12kg Kettlebell, a few barbell and plates, and a skipping rope, gymball and mat. I was after 45-60 minutes to work my whole body. Ive also recently taken up kickboxing so anything that would help would also be good. Any ideas….?

1st get perfect kickbox technics then start doing shadow boxing and bag work out. What i do is daily 40-60 pushups every morning (as fast as you can), strech every day and powertraining 3 days a week. All other days martial arts.

From Russia with Tough Love: Pavel’s Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS] …

The Russian Kettlebell Challenge [VHS] …

Jillian Michaels: Shred-It With Weights $5.49 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr…

Bob Harper: Kettlebell Cardio Shred $10.99 It’s time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob’s high-intensity circuits, fo…

Bob Harper: Pure Burn Super Strength $4.98 Studio: Tcfhe/anchor Bay/starz Release Date: 10/05/2010 Rating: Nr…