kettlebell workouts
Home kickboxing finess circuit?

I was after some inspiration for a high intensity home workout with limited equipment. I have a pull up bar, punchbag, 12kg Kettlebell, a few barbell and plates, and a skipping rope, gymball and mat. I was after 45-60 minutes to work my whole body. Ive also recently taken up kickboxing so anything that would help would also be good. Any ideas….?

1st get perfect kickbox technics then start doing shadow boxing and bag work out. What i do is daily 40-60 pushups every morning (as fast as you can), strech every day and powertraining 3 days a week. All other days martial arts.


Kettlebell Workout With House Music


Kettlebell Workout With House Music


$6.99



Kettlebell Kaos


Kettlebell Kaos


$8.99



From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS]


From Russia with Tough Love: Pavel’s Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS]




The Russian Kettlebell Challenge [VHS]


The Russian Kettlebell Challenge [VHS]




Jillian Michaels: Shred-It With Weights


Jillian Michaels: Shred-It With Weights


$5.78


Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr…