kettlebell workouts
Home kickboxing finess circuit?

I was after some inspiration for a high intensity home workout with limited equipment. I have a pull up bar, punchbag, 12kg Kettlebell, a few barbell and plates, and a skipping rope, gymball and mat. I was after 45-60 minutes to work my whole body. Ive also recently taken up kickboxing so anything that would help would also be good. Any ideas….?

1st get perfect kickbox technics then start doing shadow boxing and bag work out. What i do is daily 40-60 pushups every morning (as fast as you can), strech every day and powertraining 3 days a week. All other days martial arts.


Kettlebell Workout With House Music


Kettlebell Workout With House Music


$6.99



Kettlebell Kaos


Kettlebell Kaos


$8.99



10 Minute Solution: Carb Burner [VHS]


10 Minute Solution: Carb Burner [VHS]


$4.21



From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS]


From Russia with Tough Love: Pavel’s Kettlebell Workout for a Femme Fatale with Pavel Tsatsouline [VHS]




The Roundabout 2.0, Tracy Reifkind's latest Advanced Kettlebell Swing workout.


The Roundabout 2.0, Tracy Reifkind’s latest Advanced Kettlebell Swing workout.


$24.95


Advanced Kettlebell Swing DVD Workout. Tracy Reifkind’s original kettlebell swing combination designed and balanced for You! The Roundabout will help you to swing longer and heavier in a progressive fun way. Experience for yourself why Roundabout workouts are some of the most requested by her students. Learn from the Queen of Kettlebell Swing , Tracy Reifkind!…