Home Exercises

What are some good at home exercises for your upper body?

I’m a 19 yr old with a slight build, 5′10″, 150#, who would like to work on getting a stronger looking upper body but am quite frankly too self conscious to go to a gym. Any at home exercises that could work?

sit on bench and use hands/arms to lower your but almost to ground, still in seated position and repeat…develops triceps , creates the look of large arms the quickest.

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Workout: Starring Jane Fonda $59.95 workout…

Richard Simmons Sweatin’ to the Oldies [VHS] $7.43 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe…