gain muscle
Confessions of a food junkie
If Dr. James Peters and his wife Cheryl are the heart of the Transformations program at St. Helena Hospital, the Hellies — Lyse and husband Mike — are the muscle.


How to Gain Weight and Build Muscle - a Guide for Skinny People


How to Gain Weight and Build Muscle – a Guide for Skinny People


$4.95



BMV Quantum Subliminal CD Gain Weight: Weight Gainer Mind Program (Ultrasonic Subliminal Series)


BMV Quantum Subliminal CD Gain Weight: Weight Gainer Mind Program (Ultrasonic Subliminal Series)


$14.99


Program your subconscious mind to gain weight. Put on some extra pounds of lean muscle mass to create your ideal body type. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible h…

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program


P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program


$139.80


P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…


POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs


POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs


$72.75



The Original Buns of Steel: Intense Target Toning with Less Aerobics


The Original Buns of Steel: Intense Target Toning with Less Aerobics


$19.99


BUNS OF STEEL is devoted to strengthening, tightening, toning and shaping the buttocks (buns), thighs and upper legs.
Through a grueling but effective series of exercises following a brief aerobic warm-up, Greg Smithey, former World Class pole vaulter, leads you on the road to a tighter, sleeker, lower half. Greg incorporates the lower body strengthening exercises he used to train for vaulting int…