Weight Loss Tips get Six Pack Body
Cardio Exercise
Can too much cardio exercise be harmful?
I have been doing a lot of cardio (at least 1hour a day sometimes more) and I’m definately not losing ANY weight and have even gotten sick. Can this be caused by too much exercise?
I mean got a cold/flu (in the middle of the summer?) not sick to my stomach
I think you’re overdoing it.
Too much of cardio exercise, you’re stripping off muscle; you aren’t burning off fat.
That’s why you aren’t losing weight because you’re probably losing your precious muscle, which is instrumental in helping to burn off more fat calories
(Note: Muscle is metabolically active, the more muscle you’ve, the higher your metabolism and the more fat calories you’ll burn).
If you’re stripping off muscles, the opposite happens.
Cardio 4-5 times per week for 30-45 mins, if you aren’t aim for weight loss. If you want to lose weight, increase the time to 60 mins per session but still keep to 4-5 times per week.
Have a read on the effect of too much cardio here: http://www.perfect-body-toning.com/excessive-cardio.html
|
|
I wonder Is Running Late considered Cardio ? ceramic Coffee Tea cup commuter Travel Mug I Wonder…Is Running Late Considered Cardio? Running Late? This mug says it all. High quality, practical & convenient, this travel mug is a MUST HAVE. A favorite traveling companion for years to come. 16 oz capacity mug, with a snug plastic lid and two openings for sipping |
|
|
Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he… |
|
|
Start! Walking with Leslie Sansone 3 Mile Walk $13.46 Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute – 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. Th… |
|
|
The Biggest Loser Workout Mix – 80s Hits Remixed $8.95 Shift your workout into overdrive with this non-stop music mix of newly recorded 80s hits!… |
|
|
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a wo… |
| Print article | This entry was posted by admin on May 20, 2009 at 11:55 pm, and is filed under Weight Loss. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
